The 12 step mind-body-food reset
Sepel, Jessica2019
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Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In this book, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: Speak to yourself with kindness; Set up a nourishing morning and evening routine; Spend an hour prepping for a healthy week; Manage your stress so it doesn't manage you; Combat sugar cravings, for life; Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Main title:
The 12 step mind-body-food reset / Jessica Sepel.
Author:
Imprint:
Sydney, NSW : Macmillan by Pan Macmillan Australia, 2019.
Collation:
254 pages : colour illustrations ; 25 cm.
Notes:
"50 easy recipes for health and balance ; Say no to emotional eating ; Manage your weight without dieting and fad foods" --cover. Includes bibliographical references and index.
ISBN:
9781760783334
Dewey class:
613.25641.5637
Language:
English
Added title:
Subject:
BRN:
360731
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - House and Garden | 641.5637 SEP | Available |