The ayurveda kitchen : transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes
Heigham, Anne2021
Books
By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.
Main title:
The ayurveda kitchen : transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes / Anne Heigham ; photographer: Yuki Suguira ; illustrator: Abi Read.
Author:
Imprint:
London : Aster, 2021.©2021
Collation:
208 pages : colour illustrations ; 25 cm.
ISBN:
9781783253616 (hbk)9781783253616
Dewey class:
641.5636641.563
Language:
English
BRN:
427077
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.563 HEI | Onloan - Due: 28 Sep 2024 |