Born to run 2 : the ultimate training guide
McDougall, Christopher, 1962-2022
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Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way. The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning lifestyle. Co-written with long-time coach and running ally Eric Orton, Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, exactly how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge.
Main title:
Born to run 2 : the ultimate training guide / Christopher McDougall & Eric Orton.
Author:
McDougall, Christopher, 1962-, authorOrton, Eric (Running coach), author
Imprint:
London : Souvenir Press, 2022.©2022
Collation:
270 pages : colour illustrations ; 25 cm
Notes:
"The 90-day programme to run faster and farther, forever"--Cover.Includes index.
ISBN:
9781788165815 (pbk)9781788165815
Dewey class:
796.42
Language:
English
Added title:
BRN:
528015
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Leisure | 796.42 MACD | Available |