Weight-loss success : expert advice, real-life stories and 100+ recipes to help you reach your goals
2021
Books
WW - the global wellness company inspires healthy habits for real life. Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ladder up to your long-term goals. Weight-loss Success provides tried-and-true behaviour change principles and science-backed techniques to help you bridge the gap between intention and action. You will find over 100 of WWs most popular recipes, expert goal-setting advice, real-life member stories, simple food, activity, sleep and mindset hacks to help you lose weight. Weight-loss Success can help you remain motivated and create lifelong healthy habits along your weight-loss journey. And the more success you have, the more confidence you'll develop - creating healthy, sustainable habits for long-term weight loss.
Main title:
Author:
WW International, issuing body
Imprint:
Sydney, New South Wales : Pan Macmillan Australia, 2021.©2021
Collation:
271 pages : colour illustrations ; 23 cm.
Notes:
Includes index.
ISBN:
9781760985677 (pbk)9781760985677
Dewey class:
641.563
Language:
English
Added title:
BRN:
479840
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.563 WEI | Available |