The wellness rebel
Plantbased Pixie2018
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The healthy eating market continues to thrive, with authors like Joe Wicks seeing record breaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well. With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes -- including her much-loved Pixie Plates -- for a truly healthy diet, with no detoxes, no elimination diets, no restrictions -- and absolutely no BS.
Main title:
The wellness rebel / Plantbased Pixie.
Author:
Plantbased Pixie, author
Imprint:
London : Head of Zeus, 2018.©2018
Collation:
v, 298 pages : colour illustrations ; 20 x 20 cm.
Notes:
"An Anima book""Includes 70 delicious recipes"--Cover.Includes bibliographical references and index.
Contents:
Intro/Eat 'clean' -- Intro/ Eat 'real' food -- Gluten -- Detox -- Fats -- Superfoods -- Alkaline -- Raw foods -- Sugar -- Conclusion/Enjoy your food.
ISBN:
9781786697615 (hardback)
Dewey class:
641.563
Language:
English
Added title:
BRN:
375843
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - House and Garden | 641.563 PLA | Available |