Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings
Sisson, Mark, 1953-2022
Books
Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.
Main title:
Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson, with Brad Kearns and Sarah Steffens.
Author:
Edition:
First edition.
Imprint:
New York, NY : Balance, 2022.©2022
Collation:
303 pages : illustrations (chiefly colour) ; 27 cm.
Notes:
Includes bibliographical references (pages 289-292) and index.
Contents:
Part I. IntroductionThe two meals a day lifestyleNine tenets to succeed with two meals a day!Let's eat!Part II. RecipesBreak-fast and egg-based recipesSavory appetizersChicken and turkey entreesMeat entreesOrgan meat entreesCarnivore-ish entreesSeafood entreesVeggie-ish entreesSmoothiesDesserts and treatsReally fast, easy meals for people who are too busy to cook.
ISBN:
9781538736913 (hbk)9781538736913
Dewey class:
641.5635641.563
Language:
English
Added title:
Subject:
BRN:
519743
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - House and Garden | 641.563 SIS | Available |