Looking after your health
Young, Caroline, 1960-2020
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Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Main title:
Looking after your health / Caroline Young ; designed by Stephanie Jeffries ; illustrated by Freya Harrison, Nancy Leschnikoff and Christyan Fox ; edited by Felicity Brooks ; expert advice from Kristina Routh, MBChB, MPH, medical consultant ; Bethany Florey MSc, registered dietitian ; Dr Angharad Rudkin, clinical psychologist, University of Southampton.
Author:
Young, Caroline, 1960-, authorJeffries, Stephanie, book designerHarrison, Freya, illustratorLeschnikoff, Nancy, illustratorFox, Christyan, illustratorBrooks, Felicity, editorRouth, Kristina, 1961-, consultantFlorey, Bethany, consultantRudkin, Angharad, consultant
Imprint:
London : Usborne Publishing Ltd., 2020.©2020
Collation:
224 pages : illustrations ; 20 cm.
Notes:
Includes index.
Audience:
Interest age level: 8-12 years.
ISBN:
9781474982757 (pbk)97814749827571474982751
Dewey class:
613.0432613
Language:
English
Subject:
BRN:
430888
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Junior Non-Fiction Health & Wellbeing | J 613 YOU | Onloan - Due: 07 Oct 2024 |