Chair Pilates and Yoga: ; Seated Exercises To Improve Strength, Flexibility, Balance And Posture
Angell, Harri2025
Books
If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop.
Main title:
Author:
Imprint:
London, UK : Bloomsbury, 2025.
Collation:
23 cm.
Notes:
Scheduled to be published April 2025
Audience:
General
ISBN:
9781399415248
Dewey class:
613.7192
Language:
English
Index terms:
Fitness & exercise (incl. yoga, pilates, body building & jogging)
BRN:
570879
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Non Fiction | 613.7192 | On order |