Strength training for triathletes
Hagerman, Patrick S.2008
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Review: In Strength Training for Triathletes, fitness phenom and tri coach Patrick Hagerman demonstrates, with easy-to-follow exercises, how small changes in muscle strength add up to big race results. Hagerman's program of triathlon-specific strength training provides four essential benefits: greater muscular power; increased speed in every triathlon leg; reduced body fat with greater lean tissue mass; and increased muscular endurance with less fatigue.
Main title:
Strength training for triathletes / Patrick Hagerman.
Author:
Imprint:
Boulder, Colo. : Velo Press, c2008.
Collation:
194 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781934030158 (pbk)1934030155 (pbk)
Dewey class:
796.4257
Language:
English
BRN:
142643
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Leisure | 796.4257 HAG | Available |