The gymnastics book : the young performer's guide to gymnastics
Schlegel, Elfi2018
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"This is a children's guide to the sport of artistic gymnastics, with a major section of the book focusing on gymnastics skills. The Skills chapter is a step-by-step Illustrated guide, with full-color photographs of gymnasts balancing, tumbling, jumping, and in various floor exercises and using equipment such as vault, bars, rope, and balance beam. The rhythmic gymnastics section is an illustrated break-down of skills needed to use the following equipment: rope, hoop, ball, ribbon, clubs. Other topics covered in detail include: finding a good gymnastics club ; qualities to look for in a coach; warm-up and cool-down exercises; entering competitive gymnastics; managing victories and losses; the importance of family and friends; nutrition and apparel; financial aspects; a typical day of training for competition. This third edition has updated profiles and new interviews and advice from past and present gymnastics stars: Simone Biles, Ellie Black, Rosie MacLennan (profile), Ragan Smith, Kim Zmeskal-Burdette, Rene Cournoyer, Brooklyn Moors, Victoria Moors, Shallon Olsen. There are also profiles on top gymnasts of yesterday: Olga Korbut, Nadia Comaneci, Mary Lou Retton, Vitaly Scherbo, Kyle Schewfelt Shawn Johnson, Tim Daggett, Emily Boycott."
Main title:
The gymnastics book : the young performer's guide to gymnastics / Elfi Schlegel & Claire Ross Dunn.
Author:
Edition:
Third edition revised and updated.
Imprint:
Richmond Hill, Ontario : Firefly Books, 2018.
Collation:
144 pages : illustrations (colour) ; 26 cm.
Notes:
[Previous edition: Buffalo, New York: Firefly Books, 2012.]Includes index and glossary.Includes bibliographical references and index.
Contents:
Choosing gymnastics -- Knowing what to look for -- Getting started -- The healthy gymnast -- Warming up -- Skills -- Cooling down -- Adding Rhythm and Bounce to your program -- Gymnastics' greats from yesterday to today -- Competition: raising the bar -- Where gymnastics can take you.
ISBN:
9780228100744
Dewey class:
796.442796
Language:
English
Subject:
BRN:
358003
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Junior Non-Fiction Leisure | 796 SCH | Available |