My Perfect Movement Plan : The Move Your DNA All Day Workbook [eBook]
Bowman, Katy2024
eBook
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Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languagesShe has been featured on the Today Show, New York Times, NPR, Joe RoganShe has 100k+ IG, 60k FB, a mailing list of 40k, and her podcast has been downloaded 4.5M timesKaty is a leader in the "movement movement" at a time when our movement deficit is increasingly recognized as a major factor in chronic disease.This book clarifies Katy's core teaching about the importance of a balanced movement diet and activates it for anyone, whether they are an exerciser or not.
Bowman, Katy, authorhoopla digital
[United States] : Uphill Books, 2024.Made available through hoopla
1 online resource
Mode of access: World Wide Web.
Digital content provided by hoopla.
9781943370276 ((electronic bk.))1943370273 ((electronic bk.))
372.86
English
569769
https://www.hoopladigital.com/title/16484132?utm_source=MARC - Instantly available on hoopla.https://d2snwnmzyr8jue.cloudfront.net/csp_9781943370276_180.jpeg - Cover image
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Web | Ebooks | DOWNLOADABLE | check availability online (Set: 04 Sep 2024)Access resource |