Arthritis-friendly yoga [DVD]
2015
Videos and DVDs
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Designed especially for people with arthritis or achy joints.Brought to you by the Arthritis Foundation, this 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. It doesn't matter what your level of experience is with yoga, this DVD offers benefits everyone can enjoy! Special Features: *60-minute full practice with a variety of poses *Step-by-step demonstrations showing ways to modify poses to protect your joints *Sun Salutation segment to keep your body energized and moving *A proven program tested and led by yoga and arthritis expert Steffany Moonaz, PhD. --Amazon.com Editorial Review.
Main title:
Arthritis-friendly yoga [DVD] / featuring yoga and arthritis expert Steffany Moonaz.
Imprint:
[Atlanta, GA] : Arthritis Foundation, 2015
Collation:
1 videodisc (DVD) (60 min.) + leaflet
Performers:
Features yoga and arthritis expert, Steffany Moonaz.
Dewey class:
616.722
Language:
English
BRN:
269809
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | DVD | 616.722 ART | 1 disc + leafletAvailable |