The panic button book for kids : a guide to navigating big feelings for kids and carers : follow the arrows from anxiety to calm
Kirkness, Tammi2023
Books
Does a child in your life need help tackling anxiety and other big feelings? The Panic Button Book is a mental-health first-aid kit in book form. It's an interactive, step-by-step guide for children aged 7-11 and their caregivers, written in everyday language and beautifully illustrated. This book is designed for grown-ups to read with their child, and is full of helpful ideas to kick anxiety to the curb and create a common language between the generations. Through a series of colourful 'decision trees' which draw on evidence-based techniques, you can help your child work through their feelings to bring a sense of calm and relief from worry. Life coach Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience (she was a bit of a worrier, too) and those used with her many clients and students to create this indispensable 'first-aid kit' for families everywhere.
The panic button book for kids : a guide to navigating big feelings for kids and carers : follow the arrows from anxiety to calm / Tammi Kirkness ; designer and illustrator: Michelle Mackintosh.
Kirkness, Tammi, authorMackintosh, Michelle, illustrator
Crows Nest, N.S.W. : Murdoch Books, 2023.©2021
143 pages : illustrations ; 19 cm
Includes bibliographical references.
7-11 years old.
9781922616906 (pbk)9781922616906
152.46152
English
Anxiety in children -- Juvenile literatureWorry in children -- Juvenile literatureStress in children -- Juvenile literatureStress management for children -- Juvenile literatureSocial phobia in children -- Juvenile literatureCalmness -- Juvenile literatureParent and child -- Juvenile literatureSelf-help publications
542123
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Junior Non-Fiction Health & Wellbeing | J 152 KIR | Available |