Stress less : how to achieve inner calm & relaxation
Andrus, Aubre2018
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Click and Collect for Stress less : how to achieve inner calm & relaxationStress less : how to achieve inner calm & relaxation / Aubre Andrus with Karen Bluth ; illustrations by Veronica Collignon
North Mankato, Minnesota : Capstone Press, a Capstone imprint, 2018
'Savvy' -- t.p.Includes bibliographical references
How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help.
9781515768227
155.4189042155
English
340242
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Junior Non-Fiction Health & Wellbeing | J 155 AND | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Stress less : how to achieve inner calm & relaxation