Your spine, your yoga. Volume III of the Your body, your yoga series
Clark, Bernie2018
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"Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do." -- From Amazon.com.
Your spine, your yoga. Volume III of the Your body, your yoga series / Bernie Clark ; [foreword by Stuart McGill].
Sechelt, B.C. : Wild Strawberry Productions, 2018
xx, 325 pages : color illustrations ; 28 cm.
Includes bibliographical references and index.
9780968766552
613.7046
English
356897
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.7046 CLA | Onloan - Due: 15 Oct 2024 |