The anti-inflammatory plan : prevent and reduce chronic inflammation to guard against ill health
Davy, Anoushka2021
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Click and Collect for The anti-inflammatory plan : prevent and reduce chronic inflammation to guard against ill healthnflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
Davy, Anoushka, author
London : Welbeck Balance, 2020.©2020
128 pages : colour illustrations ; 23 cm
"Includes 30 easy & healthy recipes" -- CoverIncludes index.
9781859064726 (pbk)9781859064726
616.0473616.047
English
427051
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.047 DAV | Onloan - Due: 29 Sep 2024 |
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Click and Collect for The anti-inflammatory plan : prevent and reduce chronic inflammation to guard against ill health