The Cold Therapy Plan: 21 days to reduce stress, enhance sleep and promote recovery
Egberts, Johannes2025
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Unlocking the power of cold water with Australia's leading breathwork instructor. Cold is the new hot. Today, endless celebrities, athletes and biohackers all extol the benefits of cold therapy for reducing inflammation, calming the mind, fostering mental resilience, and enhancing overall recovery.
Main title:
The Cold Therapy Plan: 21 days to reduce stress, enhance sleep and promote recovery / Egberts, Johannes.
Author:
Imprint:
Pymble, NSW : Simon & Schuster Australia, 2025.
Collation:
352 p. 22 cm.
Notes:
Scheduled to be published January 2025
Audience:
General
ISBN:
9781761429835 (pbk)
Dewey class:
158.00
Language:
English
Index terms:
Mindfulness & meditationNew Age therapiesSelf-help & personal development
BRN:
571138
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Non Fiction | 158.00 | On order |