You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
O'Bryan, Tom2018
Books
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had / Tom O'Bryan ; [foreword by Mark Hyman].
New York : Rodale Books, an imprint of the Crown Publishing Group, 2018
xvi, 400 pages : illustrations ; 25 cm.
Includes some recipesIncludes bibliographical references (pages 357-382) and index.
Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool.
9781623367022
612.82
English
356567
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Sandringham Library | Adult Non Fiction - Health and Wellbeing | 612.82 OBR | Onloan - Due: 27 Oct 2024 |