Bold move : a 3-step plan to transform anxiety into power
Marques, Luana2024
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Click and Collect for Bold move : a 3-step plan to transform anxiety into powerBold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realised that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesised that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research.
Main title:
Bold move : a 3-step plan to transform anxiety into power / Dr Luana Marques.
Author:
Marques, Luana, author
Imprint:
London : Headline Home, 2024.©2023
Collation:
viii, 295 pages : illustrations ; 20 cm
Notes:
Originally published: New York: HarperOne, 2023.Includes bibliographical references (pages 281-295).
ISBN:
9781035406630 (pbk)9781035406630
Dewey class:
158.1
Language:
English
Subject:
BRN:
561633
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 158.1 MAR | Coming soon: at our suppliers (Set: 02 Oct 2024) |
Find it!
Total copies: 1
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Click and Collect for Bold move : a 3-step plan to transform anxiety into power