Bodyweight Workouts for Beginners
Bartram, Sean2024
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You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises.
Bodyweight Workouts for Beginners / Bartram, Sean.
Indianapolis, USA : Alpha Books, 2024.
208 p. 23 cm.
Scheduled to be published December 2024
General
9780744092493 (pbk)
613.713
English
Family & healthFitness & exercise (incl. yoga, pilates, body building & jogging)
569919
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Sandringham Library | Non Fiction | 613.713 | On order |