Yoga for motherhood
Annand, Naomi2022
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A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include: approximately 60 restorative poses (including modifications for new mothers whose joints are less stable); information about beginning your yoga journey; clear and easy to follow sequences to protect and strengthen; and guidance on breathing and meditations. This is a raw, honest and beautiful love letter to help mothers feel a little less alone. Interwoven with supportive and moving short essays from mothers - who have experienced difficult times but got through them.
Yoga for motherhood / Naomi Annand ; illustrations by Kate Winter ; photographers, Scott MacSween and Laura Edwards.
Annand, Naomi, authorWinter, Kate, illustratorMacSween, Scott, photographer (expression)Edwards, Laura, photographer (expression)
London : Green Tree, 2022.©2022
223 pages : illustrations (some colour) ; 24 cm.
IntroductionPose librariesThree essentials vinyasasSequencesFinal reposeMicro-practices for mothersMini masterclassMother to mother lettersBreath for motherhoodThe loving kindness meditation.
9781472987884 (hbk)9781472987884
613.70460852613.704
English
514913
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.704 ANN | Available |