Immune resilience : the breakthrough plan to protect your body and fight disease
Hodges, Romilly2022
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Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised program covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity. With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.
Main title:
Author:
Hodges, Romilly, author
Imprint:
London : Headline, 2022.©2022
Collation:
xxi, 390 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
97814722953099781472295309
Dewey class:
616.079615.80
Language:
English
BRN:
510844
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Non Fiction | 615.80 | In-process (Set: 24 May 2022) |