Yoga where you are : customize your practice for your body + your life
Bondy, Dianne2020
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"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"-- Provided by publisher.
Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.
Bondy, Dianne, authorHeagberg, Kat, authorBaker, Jes, writer of forewordKillam, Andrea, photographer
First edition.
Boulder, Colorado : Shambhala, [2020]©2020
xv, 253 pages : colour illustrations ; 27 cm
Includes bibliographical references (page 246) and index.
9781611807868 (pbk)9781611807868
613.7046613.7
English
427001
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.7 BON | Available |