Younger you : reduce your bio age and live longer, better
Fitzgerald, Kara N.2022
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Click and Collect for Younger you : reduce your bio age and live longer, betterBased on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!
Younger you : reduce your bio age and live longer, better / Dr. Kara N. Fitzgerald.
Fitzgerald, Kara N., author
London : Quercus, 2022.©2022
xxii, 486 pages : illustrations ; 24 cm
Includes bibliographical references and index.
97815294233419781529423341
613.2
English
506964
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613.2 FIT | Onloan - Due: 26 Oct 2024 |
Find it!
Total copies: 1
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Click and Collect for Younger you : reduce your bio age and live longer, better