Anchored : how to befriend your nervous system using polyvagal theory
Dana, Deb2021
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"Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System"-- Provided by publisher.
Anchored : how to befriend your nervous system using polyvagal theory / Deb Dana ; foreword by Stephen W. Porges, PhD.
Dana, Deb, authorPorges, Stephen W., writer of foreword
Boulder, Colorado : Sounds True, 2021.©2021
xiii, 189 pages : illustrations ; 23 cm.
Includes bibliographical references (pages 179-187).
9781683647065 (pbk)9781683647065
612.81
QP368
English
491683
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Sandringham Library | Adult Non Fiction - Health and Wellbeing | 612.81 DAN | Onloan - Due: 07 Oct 2024 |