Collection: Adult Non Fiction - Health and Wellbeing

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity? Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. ...

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect y...

What is ADHD? Who has it? What does it tell us about our brains and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What does it mean for me? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr....

"This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time ...

"Fully updated with the latest AAP recommendations, this award-winning guide offers parents balanced, reassuring information to help them manage this condition. Topics include: evaluation and diagnosis, coexisting conditions, behavior therapy, ADHD and academics, the role of medication, and compl...

"In this book, former Head Master of Eton and bestselling author Tony Little and child and adolescent psychiatrist Herb Etkin tackle the problems faced by adolescents and set out how to combat them. [This book] covers a range of subjects from what adolescence actually is, to topics such as drug u...

Elaborating the history, variety, pervasiveness, and function of the adornments and ornaments with which we beautify ourselves, this book takes in human prehistory, ancient civilizations, hunter-foragers, and present-day industrial societies to tell a captivating story of hair, skin, and make-up ...

A Yale-trained, board-certified family physician with a speciality in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.

Everyone has a narcissist in their life-and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical intern...

"This book shares interviews and insights from adults with dyslexia, sharing the obstacles they have faced in life and the things that helped them overcome them. Based on lived experience, these accounts provide practical tips and advice for those supporting young people with dyslexia and those w...