Collection: Adult Non Fiction - Health and Wellbeing

Build your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live. There is something more important than achieving your goals, it is feeling good about yourself regardless. In the "8 Step Confidence Crash Course", happiness expert Domonique...

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been resp...

"Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar ...

Can I still dye my hair? Is it safe to sleep on my back? Why is my friend's bump bigger than mine? Can I eat soft cheese? How do I know my waters have broken? What is colostrum anyway? Pregnancy is one of the most exciting times in a woman's life. It can also be one of the most confusing, thanks ...

In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive per...

Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam. Friendship problems, bullying, physical changes a...

Build the emotional strength you need to create the life of your dreams. Ride the waves of difficult feelings and create a life youtruly want to live.

Dan Farnworth brings vividly to life his astonishing experiences as a medic working on the frontline of the UK Ambulance Service. When the 999 call goes out, he has little idea what he will find - and how he will cope with the challenges he faces when he gets there. Having worked in the emergency...

"Discover the secret relationship between Erotic, the Sexual and the Sacred. None of the four old philosophies about sex are sufficient to inspire us or even hold us in our sexuality. Sex is not merely negative or positive. Sex is not just neutral, nor is it merely sacred because it creates babie...

Immerse yourself in the history of medicine - a colourful story of skill, serendipity, trial and error, moments of genius, and dogged determination. From traditional Chinese medicine to today's sophisticated gene therapies and robotic surgery, A Short History of Medicine combines riveting storyte...