Collection: Adult Non Fiction - Health and Wellbeing

An urgent and necessary book by prominent child psychologist Dr Abi Gewirtz, When the World Feels Like a Scary Place brings solutions to a problem that is only going to get worse - how bad things happening in the world affect our children, and how we can raise engaged and confident kids in spite ...

After decades of affluence, we're now busy renovating our homes, buffing and botoxing our bodies, and losing ourselves in passive entertainment and shopping, as depression and anxiety soars. And with the arrival of Netflix and Uber Eats, there's less and less incentive to leave home. Could our co...

"Why is a hugged person a healthier person? Why do high-fiving teams win more matches? How does a shared handshake make you more likely to tell the truth? We rely on touch every day of our lives. It makes us who we are. It helps us connect with those around us. And yet touch between individuals c...

If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpless, worried, or uncertain about how you can best support them. That's why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, ...

From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone ? the days when you worry that you?re too weird or broken or unfixable to be norma...

Recognising that your child is autistic is a pivotal moment for parents and carers. While it can lead to positives in terms of understanding behaviour and accessing support, the diagnostic process itself can be a huge source of anxiety, stress, guilt and worry. But it's going to be ok - because r...

"So you have a tween! What now? Dr. Amanda Craig knows what it's like to watch your child go from sweet elementary student to moody tween in the span of just a few years and she's here to help navigate you through it! How do we keep our kids close while cultivating the confidence they'll need to ...

For most parents, the onset of puberty brings an unexpected, even unwelcome change in their child's behavior, which can cause bewilderment, confusion, and sadness. Not only can growth change many beloved characteristics of their child, but also it can alter dynamics in the relationship. Parents, ...

Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary p...