Collection: Adult Non Fiction - Health and Wellbeing

Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health natu...

WOMEN DON'T OWE YOU PRETTY will tell you to... love sex, hate sexism, protect your goddamn energy, life is short, dump them, And that you owe men nothing, least of all pretty. Florence's debut book will explore all progressive corners of the feminist conversation; from insecurity projection and r...

A step-by-step guide to breaking out of patterns of toxic productivity, building boundaries for better mental health, avoiding burnout and living joyfully. We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying 'yes' because you were...

Written by an expert in intimate abuse, and based on her highly successful, one-of-a-kind recovering programe for women with controlling parners, this book will help you identify abusive actions and behaviors, recognize their harmful effects on your mental and physical health, and gain the streng...

Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health pro...

More than 60 percent of American women have trouble sleeping -- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already diff...

After her first book was published to acclaim, journalist Megan K. Stack got pregnant and quit her job to write. She pictured herself pen in hand while the baby napped, but instead found herself traumatised by a difficult birth and shell-shocked by the start of motherhood. Living abroad provided ...