Collection: Adult Non Fiction - Health and Wellbeing

"Nobel Prize-winning molecular biologist Venki Ramakrishnan transforms our understanding of why we age and die - and whether there's anything we can do about it. We are living through a revolution in biology. Giant strides are being made in our understanding of why we age and die, and why some sp...

While on a research trip in Peru, Robb became hooked on lucid dreaming: the phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Digging deeper into the science of dreams at an extremely opportune moment, she discovered how they help us ...

A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies f...

"A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it."-- Provided by publisher.

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that fren...

"We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to forget. Over the course of twenty-five years, Charan Ranganath has studied the flawed, incomplete and purposefully inaccurate nature of memory to fin...

A memoir celebrating the power of song to lift our mood and restore our sense of connection to other people and the world. Singing makes you feel good. Everyone who sings in a community choir or just in the shower knows this, and relishes the sense of liberation, connection and sheer joy that sin...

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to d...

If you're worried about your child making friends or being bullied, read this book. Every child feels like a social outcast at times - we all have, it's a badge of growing up. But for some children, a host of factors lead to longer periods of exclusion. It's heartbreaking to watch but now, renown...

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientif...