Collection: Adult Non Fiction - Health and Wellbeing

If your teen has an eating disorder-such as anorexia, bulimia, or binge eating-you may feel helpless, worried, or uncertain about how you can best support them. That's why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, ...

From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone ? the days when you worry that you?re too weird or broken or unfixable to be norma...

Recognising that your child is autistic is a pivotal moment for parents and carers. While it can lead to positives in terms of understanding behaviour and accessing support, the diagnostic process itself can be a huge source of anxiety, stress, guilt and worry. But it's going to be ok - because r...

"So you have a tween! What now? Dr. Amanda Craig knows what it's like to watch your child go from sweet elementary student to moody tween in the span of just a few years and she's here to help navigate you through it! How do we keep our kids close while cultivating the confidence they'll need to ...

For most parents, the onset of puberty brings an unexpected, even unwelcome change in their child's behavior, which can cause bewilderment, confusion, and sadness. Not only can growth change many beloved characteristics of their child, but also it can alter dynamics in the relationship. Parents, ...

Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary p...

Discover how to tap into the present moment, shift out of anxiety and gain a sense of deep inner peace by understanding the brain's two hemispheres. At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write...

In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling book Mindsight, and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child.s brain is wired and how it matures.