Collection: Adult Non Fiction - Leisure

The Sailing Bible is the complete, hands-on manual packed with detailed step-by-step diagrams, lively action photos, and helpful advice on getting the most out of your sailing at whatever level. Whether you are a dinghy or yacht sailor just learning the basics or wanting tips on sailing with the ...

Whether it is to test the high seas on around-the-world events in the glory of 49er yachts, to cut through choppy coastal waters on a Lazer racing for Olympic Gold or to set team against team in the great cup challenges, Sail is a celebration of the adventure and skill of one of mankind's oldest ...

"A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community"-- Provided by publisher.

Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

It is summer, the hay and silage have not yet been made on John Connell’s farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the scene of his award-winning book The Cow Book. As he runs across woodlands...

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner's High, Karn...

"Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion, running... He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. During his teenage yea...

Rugby Revealed - is the definitive guide to rugby which explains the roles and responsibilites of each individual position and how they combine to create a tactically astute rugby team.