Collection: Adult Non Fiction - Health and Wellbeing

"A guide to achieving a better sex life, with friendly advice on everything from anatomy to solo and partnered pleasure"-- Provided by publisher.

Are you ready to celebrate yourself - every part of you? Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acc...

Are you living the life you truly want? In Ariise, Zoe Marshall invites you to learn the powerful tools and techniques of manifestation to help you cultivate the life you deserve. This isn't just another self-help book - this is a blueprint for unlocking your true potential and bring abundance in...

Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati. When we stand alone we are vulnerable but together we are unbreakable. See the world differently, through some of the wisest of human eyes. Discover traditional Maori philosophy through 52 whakatauki - simple, powerful life lessons, o...

The fear of loneliness has been injected into our minds since we were kids. We have learned that the kid who eats, & sits alone, and has no friends is pathetic. In every book/movie, the kid with no friends is always featured as a weak character who needs to be saved. No one wants to be seen as a ...

"A reassuring and thoroughly researched guide to enjoying a high quality of life--from resilient old age to the first inklings of serious illness to the final breath. ... Packed with extraordinarily helpful insights and inspiring true stories, [this book] illustrates how to thrive in later life (...

Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life? By exploring a range of winning philosophies -- from the Stoics to Zen Buddhism -- author Rachael Coopes shares how to properly let go and find peace. Combining personal storie...

The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal his/her grieving heart. After a loss, grievers...

John Marsden has spent his adult life engaging with young minds - through both his award-winning, internationally bestselling young adult fiction and his work as one of Australia's most esteemed and experienced educators. As the founder and principal of two schools, John is at the coalface of edu...

Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octop...