Collection: Adult Non Fiction - Health and Wellbeing

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric spe...

A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world. Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes ...

Offers support and guidance to families on their journey, from early signs and symptoms of ASD to diagnosis, intervention programs, schooling, issues such as eating, sleeping and toilet training, and navigating the medical maze. In addition, it's integrated the many changes arising since its last...

Before you take any medication, make sure you know the facts. Before you take any medication, make sure you know the facts. The fully revised and updated ninth edition of Australian Drug Guide brings you nearly 1000 pages of up-to-the-minute information that could mean the difference between life...

One in seven Australian women live with endometriosis. If you or your loved ones are among them, then you know just how hard it can be to get the answers you need. The Australian Guide to Living Well with Endometriosis aims to help you recognise, manage and treat this life-altering condition. Dra...

Ever felt the inkling - or maybe the inner scream - that you aren't being true to yourself and living the life that's really meant for you? It's time to rediscover your real, genuine and authentic self. Because life is too short to live any other way. In her work as an authenticity coach, Kat Joh...

Autistic people often feel they have to present as neurotypical or perform neurotypical social behaviours in order to fit in. So-called 'masking' is a social survival strategy used by autistic people in situations where neurodiversity is not understood or welcomed. While this is a commonly observ...

"Being autistic, you might come across more challenges than others around you, such as dealing with ableism, discrimination in employment or difficulties in your relationships. Written by two autistic activists, this book will give you the tools and strategies to advocate for yourself in any situ...

Anxiety, meltdowns and emotional regulation can be hugely challenging for autistic people. This book is full of proactive strategies for understanding, accepting and respecting the processing differences in autism. It contains tools for reducing sensory, social and mental drain, and offers strate...

This is the book Jessie Hewitson wishes she had read when her son was first given the diagnosis of autism spectrum disorder. It combines her own experiences with tips from autistic adults and other parents, including author David Mitchell, as well as advice from autism professionals and academics...