Collection: Adult Non Fiction - Health and Wellbeing

Your Body's User Guide. The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman phy...

"If your child too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous... then anxiety could be an issue for them. Commonly, a child ex...

"A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever. Following pregnancy loss, it can feel like you've forgotten how to speak and need to learn a new language. You can tell your sto...

We have reached a time when it is no longer adequate to have a solely physical explanation for illness. It is time to look beyond the 'fix it' model of health care and become empowered in managing your own health and wellbeing. We are rapidly expanding our understanding of mind/consciousness and ...

"Women are twice as likely as men to be diagnosed with Alzheimer's Disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that women's brains age distinctly from men's, due mos...

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life -- fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harnes...

An essential and empowering guide for any adult living with ADHD -- compassionate, funny and full of practical tips. Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or he...

If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff -the latest, the newest, the best yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-dri...

"Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her hu...

Sometimes it's all a bit too much. Have you considered doing nothing about it? For years, Emma Gannon has written about work, wellbeing and productivity. Then she was struck by chronic burnout and could barely get out of bed. Something had to change. Returning to TPP with A Year of Nothing, the a...