Collection: Adult Non Fiction - Health and Wellbeing

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating...Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembli...

"If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blendi...

The senseless over-prescription and misuse of antibiotics has rendered them almost useless, posing a catastrophic threat to our health. Superbugs are making hospitals increasingly dangerous places to seek help and experts predict we will soon regress to a time when simple infections and medical p...

nflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.Divided into four parts, The ...

"Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with...

"Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspectiv...

A groundbreaking, highly effective anxiety therapy from an expert psychotherapist with a huge success rate. The highly effective guide to finding the calm within yourself. Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take contro...

Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxi...

"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable...