Collection: Adult Non Fiction - Health and Wellbeing

25 by Sam Wood combines quick, simple, delicious meals with a daily 28-minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first times, the best 28 by Sam Wood has...

"An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome. To help ...

Get gut healthy, eat well, eat different. Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 day gut health plan is an innovative book explaining how our modern diet and reliance on processed ...

Eat right for your liver with this easy diet plan. Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease -- and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms throug...

"The 30-day Alzheimer's Solution is the first research-based, doctor-approved program for preventing Alzheimer's disease, featuring clear nutrition and lifestyle guidelines, and more than 75 easy-to-make recipes. In thirty days you will discover noticeable improvements in memory and mental agili...

A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.

A profoundly moving portrait of one doctor's life and work in the NHS. Look at the people around you. Now look closer. Is the middle-aged man right to be worried about the twinge in his chest? Why is the little girl coughing? Asthma - or something more serious? And what secret hurts are you carry...

After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you're choosing this book as a follow-up to Understanding Your Grief or as a way to engage...

"For four decades, this guide has been the leading reference for those who take care of people with dementia. The new seventh edition reflects updates in the field, including discussion of working with home care aides, chronic traumatic encephalopathy, Huntington disease, and promising potential ...

Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongsi...