Collection: Adult Non Fiction - Health and Wellbeing

"Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires gruelling discipline. It's a competitive and ...

Provides important information on the nature and chemistry of these drugs, their effects, abuse, addiction, and addiction treatment.

The slacker's guide to parenting from Twitter's most popular dad. Overachieving parents want you to believe the harder you work, the better your children your will turn out. That lie ends now. The truth is most kids end up remarkably unremarkable no matter what you do, so you might as well achiev...

'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig a foundation so deep that it will exist and thrive even if our surface-...

At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told ...

Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment ...

Knowing how people in challenging circumstances such as these transition from ordinary to extraordinary gives us the knowledge to transform our own lives without first suffering trauma. Be Extraordinary reveals a life-changing formula that will lead us on the path to being extraordinary even when...

This book is a call to action for those seeking to live extraordinary lives and bring about transformational change. When National Geographic Chairman Jean Case set out to investigate the core qualities of great change makers, past and present, from inventors to revolutionaries, she found five su...

This book covers all your period-related questions -- why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from the first periods to fertility, euphemisms to uteruses, menstrual products to menopause.