Collection: Adult Non Fiction - Health and Wellbeing

"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial...

Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather ...

"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- Provided by publisher.

It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the Night of 27 Rejections of Doom: asking 27 people to hang out one Friday night, and every single person saying no. Her attempts to console herself by going to the movies and eating ice-cream were thwa...

Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience ...

The 7 habits of highly effective people is recognised as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdot...

For many of us, achieving our goals, creating new habits and making positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack com...

Generation Alpha is the swiper, pincher, tapper cohort, the first to grow up with devices in their hands. They are breaking new ground as a result of technological advances, while you, their parents, are having to navigate these uncharted waters. Literacy is the single most important thing we can...

"Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer's, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, L...