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List view record 1: Yoga Nidra made easy : deep relaxation practices to improve sleep, relieve stress, and boost energy and creativity
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Yoga Nidra made easy : deep relaxation practices to improve sleep, relieve stress, and boost energy and creativity
Dinsmore-Tuli, Uma
2022
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Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation. Yoga Nidra Made Easy demystifies Yoga Nidra and contains effe...
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Yoga Nidra made easy : deep...
Dinsmore-Tuli, Uma
2022
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for Yoga Nidra made easy : deep relaxation practices to improve sleep, relieve stress, and boost energy and creativity
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