Collection: Adult Non Fiction - Health and Wellbeing

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts a...

Wintering is a season in the cold. It is a fallow period in life when you're cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. However it arrives, wintering is usually involuntary, lonely and deeply painful. In this book, Katherine M...

Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom...

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller "Tuesdays with...

For more than 25 years Noriko Morishita studied and practised the intricate ceremonies of the famous Way of Tea, attempting to learn its complexities and achieve a perfection of movement and mood that few can master. In The Wisdom of Tea Noriko describes her gradual discovery of freedom and insig...

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age o...

Wish We Knew What to Say is a vital toolkit for parents from all backgrounds to talk openly and honestly about race to their children between the ages of 2-12 about race.

Discover la dolce vita with P Mami's nine principles for a pleasure-filled, colourful life of love, creativity - and pasta. Jenna Holmes, known affectionately by her community as P Mami, has cultivated a lifestyle centred around extracting the most pleasure from the simplest of things. The ones r...

Dr. Kathryn Mannix shares beautifully crafted stories from a lifetime of caring for the dying. Weaving her own experiences as a caregiver through stories of her patients, their families, and their distinctive lives, Dr. Mannix reacquaints us with the universal, but deeply personal, process of dyi...