Collection: Adult Non Fiction - Health and Wellbeing

Manifesting queen and influencer Allira Potter has devised a "guidebook" for life that will allow readers to bring in their most abundant life ever. Imagine your dream life. Who are you with? What are you doing? How do you feel? If you're ready to call in everything you ever wanted, from a new lo...

We have our normal mind, which overthinks, rattles about and gets defensive. And we have the real us - our complex, super-intelligent Wild Creature Mind, full of life, insight and empathy. These two minds are meant to work as a team, but in our busy modern society, we've all but forgotten how to ...

"That's not a weed-it's a healing meal! Learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connectio...

"In The Wild Woman's Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretc...

Trekking the globe and drawing from their latest research, Barbara Natterson-Horowitz and Kathryn Bowers discovered that all animals and humans on the journey to adulthood face four core challenges: how to stay safe, negotiate status, navigate sexuality, and cultivate self-reliance. How human and...

What happens if someone dies on a plane? Can we give Grandma a Viking funeral? Why don't animals dig up all the graves? Will my hair keep growing in my coffin after I'm buried? The answers are all within ...

A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, Dr. Karyl explores the insidious way a narcissistic en...

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts a...

Wintering is a season in the cold. It is a fallow period in life when you're cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. However it arrives, wintering is usually involuntary, lonely and deeply painful. In this book, Katherine M...

Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom...