Collection: Adult Non Fiction - Health and Wellbeing

THE ACT OF LIVING treats psychotherapy as a single, cohesive philosophical tradition. It synthesises the thinking of the principal figures in the history of psychotherapy (e.g. Freud, Jung, Adler, Frankl, Rogers, Fromm, Ellis and Laing) with a view to providing the reader with an accessible and p...

A thousand Instagram likes don't equal the wellness boost of one friendly hug. In our fast-paced world of glamourised busyness, social media fixation and convenience without human contact, there's nothing like putting down our devices and turning to those few special people who fill our cups, lig...

"An experienced healer and Five Elements acupuncturist offers the opportunity to discover the power of using essential oils with ancient acupressure techniques in this engaging self-care guide for healing 24 common ailments. Fast, easy, and fun, Acupressure with Essential Oils empowers you to tak...

A comprehensive reference for parents and educators explains the origins of substance abuse while offering advice for how to identify risk factors and take steps to prevent vulnerable teens from developing an addiction disorder.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside- Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are th...

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity? Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. ...

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect y...

What is ADHD? Who has it? What does it tell us about our brains and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What does it mean for me? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr....

"This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time ...

"Fully updated with the latest AAP recommendations, this award-winning guide offers parents balanced, reassuring information to help them manage this condition. Topics include: evaluation and diagnosis, coexisting conditions, behavior therapy, ADHD and academics, the role of medication, and compl...