Collection: Adult Non Fiction - Health and Wellbeing

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life -- fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harnes...

An essential and empowering guide for any adult living with ADHD -- compassionate, funny and full of practical tips. Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or he...

If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff -the latest, the newest, the best yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-dri...

"Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her hu...

Sometimes it's all a bit too much. Have you considered doing nothing about it? For years, Emma Gannon has written about work, wellbeing and productivity. Then she was struck by chronic burnout and could barely get out of bed. Something had to change. Returning to TPP with A Year of Nothing, the a...

Sometimes it's all a bit too much. Have you considered doing nothing about it? For years, Emma Gannon has written about work, wellbeing and productivity. Then she was struck by chronic burnout and could barely get out of bed. Something had to change. Returning to TPP with A Year of Nothing, the a...

"Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the diffe...

"From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child's innate capacity for resilience, compassion, and creativity. When facing challenges, unpleasant tasks, and contentious issues such as homework, screen time, food choices, and bedti...

The rise of veganism is impossible to ignore - for full time practitioners and those wanting to experiment with a more planet-friendly lifestyle. In Yes-Vegan! Selene breaks down the burning questions surrounding veganism from choice, ethics, ecology to fitness, health & beauty as well as providi...

In a world that teaches girls to become Yes Women, learning to say 'no' is a radical feat. For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships, and even everyday interactions, she was always anxious not ...