Collection: Adult Non Fiction - Health and Wellbeing

Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive...

The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor ...

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also ...

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encou...

Bringing together decades of successful work with families, Gina Ford Solves All Your Baby and Toddler Problems provides answers to hundreds of baby and toddler care challenges. Organised chronologically for easy reference and with detailed case studies and examples, Gina Ford, one of the UK's be...

Your Baby Doesn't Come With a Book is the essential parenting guide for all first-time dads, mums and parents-to-be. It's a comprehensive, accessible and reassuring guide to preparing for the first few days and weeks of your baby's from prepping your home and getting ready for the hospital, to kn...

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'pe...

Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular 'Go with your gut feeling on this!' Right? "Your Best Gu...

Immunity is the protector of our bodies--it's our defence system and is essential for our survival. Our body is surrounded by literally millions of viruses and potentially harmful pathogens on a daily basis, and a few of them are strong enough to infect our human cells. A healthy, balanced immune...