Collection: Adult Non Fiction - Health and Wellbeing

The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts...

A practical guide to taking control of your mental health for today, tomorrow, and the days after. There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and...

You walk out of the maternity ward with your new baby, looking back over your shoulder, waiting for someone to stop you and tell you you're not qualified to do this. But they don't. They just wave you on your merry way and that's it. It's up to you now. Suddenly you're a mum. Suddenly you're cryi...

You'll Be a Wonderful Parent, Jasper Peach provides a practical and emotional guide for LGBTIQA+ families around the arrival of a new baby. Becoming a parent is already a challenging time, even more so if you don't see yourself reflected in mainstream parenting resources, culture or even language...

Ageing has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees ageing as a treatable disease. By addressing the root causes of ageing we can not only increase our health span and live longer but pr...

Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive...

The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor ...

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also ...

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encou...

Bringing together decades of successful work with families, Gina Ford Solves All Your Baby and Toddler Problems provides answers to hundreds of baby and toddler care challenges. Organised chronologically for easy reference and with detailed case studies and examples, Gina Ford, one of the UK's be...