Collection: Adult Non Fiction - Health and Wellbeing

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt a...

At work, we're taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We're not listening. And no one is listening to us. Now more than ever, we need to listen to those around us. New York Times contributor ...

Are you amongst the millions of people around the world who grapple with self-doubt and lack of confidence? Do you feel dissatisfied in your career, relationships or life? You are not alone in feeling this way. High-powered corporate executives, aspiring entrepreneurs and stay-at-home mothers ali...

Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and ...

In this practical and beautiful book the founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother - while trying to stay Zen! Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposi...