Collection: Adult Non Fiction - Health and Wellbeing

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. It's normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques you c...

Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the pro...

Middle-age is cross-roadsy -- having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking -- where to next? The realisation that neither time nor choices are limitless is both daunting and exciting -- this is the moment to take stock and figure out how t...

This book includes practical recipes for herbal teas, tinctures, bath-potions and a secret on herbal monographs giving a comprehensive overview of relevant herbs and their uses. Invaluable for anyone suffering from menstrual problems and a useful addition for practitioners with an interest in thi...

"Do you feel like you're stuck making the same mistakes again and again in life? Perhaps you can see the pattern, and know it's not helping you, but you don't know how to change it. Your Pocket Therapist does, and in this new book she will show you how to break your old patterns for good and star...

"Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is we...

"New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like ...

Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that -- Thrive's specific mission is to end the epidemic of stress and burnout and help individua...

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt a...