Collection: Adult Non Fiction - Health and Wellbeing

"Natural, popular, and inexpensive, apple cider vinegar is the latest health trend. Learn more about its powers with this attractive and easy-to-use illustrated guide--complete with recipes! We all know that apple cider vinegar is a useful addition to the pantry and a tasty ingredient in cooking....

"A guide to achieving a better sex life, with friendly advice on everything from anatomy to solo and partnered pleasure"-- Provided by publisher.

Are you ready to celebrate yourself - every part of you? Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acc...

Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati. When we stand alone we are vulnerable but together we are unbreakable. See the world differently, through some of the wisest of human eyes. Discover traditional Maori philosophy through 52 whakatauki - simple, powerful life lessons, o...

If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of 'less is more', and imbues all a...

The advice in this book is based on the body-typing system of Ayurveda, India s traditional system of healing. Yoga and meditation are well known elements of Ayurveda, but fewer people know about the body type diet and how it affects physical, emotional and mental health. The three body types, or...

"A reassuring and thoroughly researched guide to enjoying a high quality of life--from resilient old age to the first inklings of serious illness to the final breath. ... Packed with extraordinarily helpful insights and inspiring true stories, [this book] illustrates how to thrive in later life (...

"This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one be...

The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal his/her grieving heart. After a loss, grievers...

John Marsden has spent his adult life engaging with young minds - through both his award-winning, internationally bestselling young adult fiction and his work as one of Australia's most esteemed and experienced educators. As the founder and principal of two schools, John is at the coalface of edu...