Collection: Adult Non Fiction - Health and Wellbeing

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond colla...

Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on...

A new perspective on parenting and a fresh, empowered approach to tantrums and emotional outbursts of all kinds. The Art of Taming Tantrums explores not just the tantrum itself, but also the emotional underbelly of the tantrum that drives the behaviour, causing angst and disconnection in family r...

Megan Massacre, tattoo artist and star of NY Ink, America's Worst Tattoos, and Bondi Ink Tattoo, presents a collection of her best tattoos and artwork, with inspiration and practical information for anyone interested in the tattoo process. Featuring a personal behind-the-scenes peek into the maki...

"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways a...

This book can change your life forever! Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the ...

Honest, first-hand advice from the beloved TV personality, entrepreneur, wife and mother. Since finding love on Married at First Sight, Jules Robinson has had a whirlwind five years - she got married (for real), had a baby, and became a purpose-driven entrepreneur. Though there have been setbacks...

"Advice for the new Aspie adult. You're just like anyone else - except: You want things the way you want them, when you want them. You're really into history, or art, or gaming... but not so much into dating, making small talk, or following rules. You find many social constructs confusing and dif...